Inflammation and pain in muscles

Inflammation of of muscles, known as "muskulfiber", manifests as a feeling of pain in the muscles that were active during the training or other stronger physical effort about one or two days after its completion.

Besides the pain, it is manifested as tension and stiffness of the concerned muscles, which makes the movement difficult. This is often viewed as something negative, but it is just the opposite, it is completely normal when the muscles are subjected to a strong and long-term effort. This type of inflammation is of acute type and lasts for about 48 to 72 hours after the activity.

On the other hand, there is a chronic, long-term inflammation which may spread to other organ systems and thus represents a serious health problem. Massages relax the affected muscles, stimulate circulation, which speeds the recovery and returnes the muscles affected by inflammation in "normality".

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This is a combination of traditional Thai massage and massage with...


Sportska masaža predstavlja tip švedske masaže i njome se stimulira cirkulacija krvi i limfe...