Insomnia is the most common response to stress because our
minds and our bodies refuse to to relax completely and
then the desired rest becomes unreachable. Insomnia is
a problem associated with lifestyle. And in easiest form
of insomnia, when a man sleeps for a few hours in the
morning he still feels fatigue as if he never slept.
In severe forms of insomnia a man sleeps only a few
hours or do not sleep at all. Beneath all that lies
one or more of existential problems for which there
are not found any solutions yet.
The head is preoccupied with thoughts, heart is beating
fast, and the man tosses and turns in bed in search
of sleep that doesn’t come. Anyone who suffers from
insomnia blames himself/herself because he/she can
not fall asleep. But that is not the solution.